Couple Shuffle - Des Moines

Join the Couple Shuffle in Des Moines on Sunday, February 1, 2026, for an exciting annual running event that offers something for everyone with a 2-mile fun run, a 5K, and a 10K. Whether running with your partner or solo, experience a festive course filled with fun photo opportunities and a lively atmosphere celebrating love and fitness. Participants will receive designer shirts, custom medals, and enjoy delicious post-race treats. The event features chip-timing with live results and awards to honor your achievements. Families are welcome, with special youth pricing for kids 12 and under on the 5K and 10K, making it perfect for all ages. Can't attend in person? Choose the virtual race option and still earn your swag. Don’t miss this unforgettable day of fitness, fun, and community spirit in the heart of Polk County!