Moms on the Run

Moms on the Run is a structured fitness program catering to women of all ages and fitness levels who are looking to improve their cardiovascular fitness and metabolism through interval training. Whether you're a beginner aiming to complete your first 5K, looking to enhance your speed and endurance, or seeking motivation for your walking routine, Moms on the Run offers a supportive environment where you can start from any fitness level and progress towards your goals through walking, jogging, or running. Join us to enjoy a fun and effective fitness journey while achieving personal records and milestones.