5150 CREW is a running club based in Norfolk that caters to Gentleman and Lady Runners, particularly those who have fond memories of listening to VanHalen 5150 on the radio during the 80's. The club meets every Tuesday morning at 5:30am in the Ghent area or Downtown Norfolk, embarking on 5-6 mile routes that cover key landmarks such as ODU, the ERT, Downtown, Ghent, and Colonial Place. The runs are conducted at a casual pace, welcoming runners of all ages who enjoy early mornings and engaging conversations. New weekly routes are typically posted on Monday afternoons, with occasional pop-up runs at other times. Whether you're a seasoned runner or just starting out, 5150 CREW provides a friendly and inclusive environment for all participants.